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Something new is bouncing into Long Island

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JumpHaus

Fitness

Move Different. — Rebound fitness studio in Manhasset, Long Island

The workout you'll actually look forward to. High-energy rebound fitness with hot music, neon lights and a full-body burn — now open in Manhasset.

Book Your First ClassView Schedule
  • Cardio
  • Sculpt
  • Strength
  • Choreography
  • Hot Music
  • Low Impact
  • High Energy
  • #MoveDifferent
  • Cardio
  • Sculpt
  • Strength
  • Choreography
  • Hot Music
  • Low Impact
  • High Energy
  • #MoveDifferent

Our story

Cardio that feels different.

JumpHaus Fitness was created to make cardio feel different. Founded by Talia Governara, JumpHaus is a high-energy, rhythm-based fitness experience that combines rebounding, music, choreography, and athletic movement for a workout that is as fun as it is challenging.

At JumpHaus, we believe fitness should be something you actually look forward to. Every class is designed to push you, energize you, and leave you feeling stronger than when you walked in. From heart-pumping cardio to targeted sculpting, our workouts deliver a full-body experience in an atmosphere that feels more like a party than a traditional gym.

Talia Governara

Founder, JumpHaus Fitness

  • Hot Music

    A playlist that keeps you moving.

  • High Energy

    A room that pushes you further.

  • Low-Impact

    Full-body workout, easy on the joints.

JumpHaus rebound studio with rows of trampolines and neon lighting

#MoveDifferent

The experience

The lights go down.The music comes up.The room moves together.

Located on the second floor of The Fitness Loft overlooking Manhasset, JumpHaus was designed to feel like an experience from the moment you arrive. With convenient on-site parking, elevated studio views, an immersive lighting system, and music that drives every movement, the space transforms into a high-energy environment unlike a traditional fitness class.

But JumpHaus is about more than the workout. It's about the energy, the music, the people beside you, and that feeling when the entire room is completely in sync. Whether you're stepping onto a trampoline for the first time or ready to take your training to the next level, there's a place for you at JumpHaus.

The JumpHaus studio at The Fitness Loft with rows of rebounders and rainbow-lit mirrors

  • Second-floor studio

    Elevated views over Manhasset

  • On-site parking

    Convenient and easy

  • Immersive lighting

    The room transforms every class

  • Music-driven

    Every move on the beat

Come for the workout. Stay for the energy.

The Classes

Pick your bounce.

View Schedule
  • JumpHaus Signature rebound class at JumpHaus Fitness 45 min

    High-Energy Rebound Cardio

    JumpHaus Signature

    Our signature JumpHaus experience. This high-energy, rhythm-based rebound class combines cardio intervals, choreography, athletic movement, and nonstop energy for a workout that feels more like a party than traditional cardio.

    Expect to sweat, move to the beat, build endurance, and challenge your entire body on the trampoline. Every class finishes with a cool down so you leave feeling energized, accomplished, and ready to come back for more.

    Benefits include

    • Cardiovascular endurance
    • Full-body calorie burn
    • Coordination and balance
    • Low-impact movement
    • Lymphatic stimulation
    • Mood-boosting energy

    All fitness levels are welcome.

    Book this class
  • BootyHaus Sculpt rebound class at JumpHaus Fitness 45 min

    Glutes • Legs • Core

    BootyHaus Sculpt

    BootyHaus Sculpt is our strength-focused rebound class designed to target your lower body and core.

    Using the trampoline, weights, controlled movement, and targeted intervals, this class focuses on sculpting the glutes, strengthening the legs, and firing up the core. Expect slower, intentional movements mixed with bursts of cardio for a serious burn.

    Benefits include

    • Glute and leg strengthening
    • Core conditioning
    • Muscle endurance
    • Lower-body sculpting
    • Low-impact cardio intervals

    All fitness levels are welcome.

    Book this class

Benefits of rebounding

Why rebound?

  • 01

    High caloric burn*

    Burn up to 700+ calories per hour with a high-energy, full-body rebounding workout.

  • 02

    Shapes the lower body

    Continuously engages the glutes, thighs, hamstrings, calves, and core, helping to strengthen and define the lower body.

  • 03

    Low-impact cardio

    The trampoline absorbs much of the impact, making rebounding gentler on the joints than many traditional forms of cardio.

  • 04

    Cardio endurance

    Keeps your heart rate elevated while improving stamina, conditioning, and overall cardiovascular fitness.

  • 05

    Core strength

    The unstable surface requires constant core engagement, improving stability, posture, and control.

  • 06

    Balance & coordination

    Rhythm-based movement challenges coordination, body awareness, and balance while keeping it fun.

  • 07

    Lymphatic movement

    The up-and-down motion may help stimulate lymphatic circulation and support the body's natural lymphatic system.

  • 08

    Energy & mood

    Music, movement, and high-energy choreography pump endorphins and leave you energized and accomplished.

*Actual calorie burn varies based on intensity, body weight, fitness level, and class format.

New to JumpHaus?

Your first bounce.

  1. 01

    Book online

    Grab a spot in any class. No experience needed.

  2. 02

    Arrive 15 min early

    We'll set you up on your rebounder and walk you through the basics.

  3. 03

    Let loose

    Lights down, music up. Go at your own pace — every move has a modification.

Book Your First Class

Weekly schedule

Find your class.

JumpHaus Signature BootyHaus Sculpt45-minute classes · All levels

No classes on Friday or Sunday. Want the whole studio? Plan a private event.

Book a Class

Limited time

Become a founding member.

Be part of the JumpHaus story from day one. Founding members lock in special intro pricing plus perks reserved for our first crew.

  • Exclusive founding rate
  • Priority booking
  • Founding member merch
Claim Founding PricingSee all memberships

Inside the Haus

See the glow.

Rebound studio with rows of trampolines under purple and pink neon
Studio lounge with a pink neon Move Different sign
Instructor mid-jump above a rebounder with pink lasers
Full rebound class bouncing under neon lights
Members laughing together after class
Close-up of a rebounder frame and bungee cords
Coach Liz, Lead Instructor at JumpHaus Fitness
Lead InstructorJumpHaus Fitness

Meet your coach

Coach Liz.

Liz leads the room at JumpHaus. Every class is built around great music, clear cues and a modification for every level. Off the rebounder she's a life coach and breathwork therapist, so you'll leave feeling stronger in body and in mind.

  • Lead Instructor
  • 1:1 Instructor Mentorship
  • Life Coach
  • Breathwork Therapist
Book a Class with Liz @coachlizhelps

Member love

Straight from the Haus.

We just opened our doors in Manhasset and our first members are bouncing in now. Took a class? Tell us how it felt — your review could be the first one here.

Share Your ExperienceBook a Class

Book the whole Haus

Parties that bounce.

Birthdays, bachelorettes, corporate team-building, sports teams and girls' nights. Rent the studio for a private class with your own playlist, lights and instructor.

  • Birthdays
  • Bachelorettes
  • Corporate
  • Teams
  • Girls' Night
Plan Your Event

Good to know

Questions? We got you.

I've never done rebound fitness. Can I keep up?

Absolutely. Whether you're stepping onto a trampoline for the first time or ready to take your training to the next level, there's a place for you at JumpHaus. All fitness levels are welcome.

Is it hard on my knees?

Rebounding is low-impact — the mat absorbs much of the shock you'd feel running or jumping on a hard floor.

What should I wear and bring?

Fitted workout clothes, grippy socks or sneakers, and a water bottle. We'll handle the rest.

Where is JumpHaus and is there parking?

We're on the second floor of The Fitness Loft at 1447 Northern Blvd, Manhasset, NY 11030, with convenient on-site parking.

How early should I arrive?

Please arrive 15 minutes before your first class so we can get you set up, and 5 minutes before every class after that.

Follow the bounce

@jumphausfitness

Follow on Instagram
  • JumpHaus Fitness opening announcement flyer with neon pink lights
  • JumpHaus Fitness instructor auditions flyer at The Fitness Loft
  • JumpHaus studio with rows of rebounders and rainbow neon mirrors

Your first class awaits

Ready to move different?

Grab a spot in any class, show up 15 minutes early, and we'll take care of the rest. Your first bounce is waiting.

Book a ClassView Schedule
  • No experience needed
  • Every move has a modification
  • Founding member pricing available
The Fitness Loft · 1447 Northern Blvd, Manhasset, NY 11030
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